Audio guided meditation saves time A guided meditation audio on CD or mp3 is a great way to make the most of a spare few minutes and de-stress. Many people are aware of the potential benefits of meditation but are put off by the idea of years of daily practice to master it. But it [...]
Filed under meditation by on Jul 4th, 2009. Comment. 
Meditation audio for relaxation and stress relief Relaxation with meditation audio can provide quick and easy relief from the stresses of modern life. We are are under so much pressure, with so much to do and so little time, that when we do get a moment to ourselves, it is hard to switch off and [...]
Filed under meditation by on Jul 2nd, 2009. Comment.
A mind out of control In the darkest days of my depression, one of the most frightening things that happened was when my mind seemed to be out of control. Thoughts raced through my head constantly and I couldn’t do anything about it. It was as if my mind wasn’t a part of me. Have [...]
Filed under meditation by on Mar 1st, 2009. 1 Comment.
Meditation stress relief Meditation was one of the first stress relief techniques that I tried, once I was up to looking for solutions. It was recommended by a friend. There is a Buddhist centre near to where she works and they hold open meditation sessions on Friday lunchtimes. I had virtually no experience of meditation [...]
Filed under meditation by on Feb 11th, 2009. Comment.
Out of the ashes Many good things have come about as a result of my brush with stress and depression. One of them is my daily practice of meditation. Since I began to appreciate its benefits, I have recommended it to several people. Ironically, the ones who obviously need it are usually the ones who [...]
Filed under meditation by on Jan 5th, 2009. Comment.
