Confessions of a self help junkie
Some time ago, I wrote a post about using meditation for stress relief. What I have read recently has given me some new thoughts on the subject. The old post talked about the fact that although meditation can be a very effective and pleasant solution to the stress problem, it is not a quick fix. Read more »
You can escape from the effects of stress, quickly, safely and reliably. The solution is stress relief meditation audio. I have proven this for myself and it has become a part of my daily routine that I never miss. Technology is a part of our problem, keeping us always available and able to work anywhere. [...] Read more »
Audio guided meditation saves time A guided meditation audio on CD or mp3 is a great way to make the most of a spare few minutes and de-stress. Many people are aware of the potential benefits of meditation but are put off by the idea of years of daily practice to master it. But it [...] Read more »
Meditation audio for relaxation and stress relief Relaxation with meditation audio can provide quick and easy relief from the stresses of modern life. We are are under so much pressure, with so much to do and so little time, that when we do get a moment to ourselves, it is hard to switch off and [...] Read more »
A mind out of control In the darkest days of my depression, one of the most frightening things that happened was when my mind seemed to be out of control. Thoughts raced through my head constantly and I couldn’t do anything about it. It was as if my mind wasn’t a part of me. [...] Read more »
Reduce stress with meditation? – I don’t have time to sit in a cave! Does your idea of meditation fit into one of these categories? Weird, New Age nonsense A way for some guru to separate you from your cash It might work but it is hard to do and takes years to learn [...] Read more »