Are You Using Food to Reduce Your Stress? They say that you are what you eat, and your diet can have a major bearing on your psychological as well as your physical health. Some stress triggers are beyond our control and we have to find ways to deal with them. There are others that we [...]
Filed under stress relief by on May 7th, 2009. Comment. 
Register FREE Now The EFT World Summit is a Free online event put together by the producers of the hit documentary film, ‘Try it on Everything’. If you haven’t seen it yet, you kind find out more about it here. In short, the film shows the experiences of 10 people who used EFT,(Emotional Freedom Techniques), [...]
Filed under stress relief by on Apr 15th, 2009. Comment.
Most people agree that life is more stressful than ever. For many people, stress leads to sleepless nights. In this article, we will review a few tips on helping a person fall asleep. How long does it take for a person to fall asleep?It depends on a number of factors, including what the person ate [...]
Filed under stress relief by on Jan 14th, 2009. Comment.
Deal with the trigger We’ve all heard that old saying, ‘Out of sight is out of mind’. But when it comes to stress relief, that is definitely not true. You may have pushed whatever is triggering your stress out of your conscious mind, but it is still there in the background, eating away at you. [...]
Filed under stress relief by on Jan 11th, 2009. Comment.
Do you feel guilty about taking time for yourself? If you do, I don’t blame you. I know how that feels. It is only natural that if you have a loved one who is in need of care, that you want to be there for them. If things need to be done that they can [...]
Filed under stress relief by on Jan 7th, 2009. Comment.
