Confessions of a self help junkie
Are You Using Food to Reduce Your Stress? They say that you are what you eat, and your diet can have a major bearing on your psychological as well as your physical health. Some stress triggers are beyond our control and we have to find ways to deal with them. There are others that we [...] Read more »
Deal with the trigger We’ve all heard that old saying, ‘Out of sight is out of mind’. But when it comes to stress relief, that is definitely not true. You may have pushed whatever is triggering your stress out of your conscious mind, but it is still there in the background, eating away at you. [...] Read more »
Do you feel guilty about taking time for yourself? If you do, I don’t blame you. I know how that feels. It is only natural that if you have a loved one who is in need of care, that you want to be there for them. If things need to be done that they can [...] Read more »
