We all manage stress differently and some of us fail to manage stress and suffer physical symptoms because of that failure. The same way that other skills for life are taught during high school or college, coping mechanisms should be something taught to us. We can learn skills that will help us to reduce, prevent [...]
Filed under stress relief by on Dec 26th, 2008. Comment. 
Have you ever heard of positive thoughts attracting good fortune? Or realised that more often than not the happy people in life are optimists? Have you ever observed that people who stay calm during the worst crisis are generally the ones who do not harbor negative thoughts? You must have noticed that most successful people [...]
Filed under stress relief by on Dec 25th, 2008. 2 Comments.
Here are some easy tips on how to manage your stress. Typically stress sneaks up on us.It can hide and then jump out at you when you least expect it; it happens in men, women, children and everyone else. Stress will eventually affect you no matter what. It can be your ally or your enemy.This [...]
Filed under stress relief by on Nov 29th, 2008. Comment.
You need to understand that there is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the [...]
Filed under Anxiety, stress relief by on Nov 23rd, 2008. Comment.
We’re living in very trying and difficult times and things don’t seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. We are living in a world that is becoming a more [...]
Filed under stress relief by on Nov 22nd, 2008. Comment.
