Meditation Audio For Easy Stress Relief
Meditation audio technology has made the benefits of meditation available to even the busiest of us. I have used several of them in my quest to relieve stress. The use of these meditation recordings has become an established part of my daily routine. I highly recommend trying them out.
A great place to start is Self Help Tree. This site an amazing range of resources, many of them free. These include guided relaxation meditations, affirmations, transformational tools as well as self help articles and a blog. You may be surprised at what quick a ten minute session of meditation recordings can do for you.
Holothink provides products using binaural beat technology. This is explained in other places on this site. They have a range of programs for different purposes including creativity boost and laser focus. The one that is relevant here is called ‘Totally Tranquil’. It is a one hour audio program designed specifically as a stress relieving tool.
The reduction in stress that you feel, should increase with regular use. But if you just don’t have time, daily practice is not required. They also include a 10 minute, quick relaxation audio for an instant de-stress.
Unlike some products of this type that I have used, they come in mp3 format for instant download. They also provide a free demo, with instant access. If you really need to relax, you don’t want to have to wait for the mail.
The Unexplainable Store is a recent discovery. Though I like to keep an open mind on things, some of the stuff on offer here is a bit new age and out there for me, and their website is disturbingly orange.
It doesn’t have the professional look of the other two, but it does have products that work. They provide a range of stress relief and relaxation products. There is little explanation as to what each one is supposed to do.
Having said that, starting at $5 for some of the programs, it’s not too much of a risk to find out. These products are also available for immediate download as mp3 files. They claim that each of their products has a specific purpose and acts in a particular way.
They too have a demo audio that you can try immediately. This is a generic audio that just lets you get a feel for the technology. I must say, I found it very intriguing.
I have suffered in the past from ‘mind chatter’, my thoughts constantly racing out of control. Listening to this track was very effective in stopping that. I found it hard to keep that inner voice going even if I tried to. I will be giving some of their other stuff a try.
Meditation audio technology has been of great benefit to me in dealing with stress. I had tried more traditional meditation methods and although I enjoyed the experience, there were drawbacks.
It took a big chunk out of my day to go to a local centre. These sessions were only available once a week and when I was working, not at all. I found it less easy to achieve the same state of relaxation when I tried to meditate at home.
There is also the problem that you can’t subjectively tell if you are ‘doing it right’. You can feel calm and relaxed and not be achieving the level of brainwave activity that you are looking for.
On the other hand, if you are feeling agitated, it could mean that you are at a deep meditative level and dealing with your stuff. But reaching these deep levels can take years of practice and might never work.
Now, there are technological solutions to all of these problems. As I have discovered, the benefits of meditation are now available to all of us, guaranteed. If you don’t have time to learn meditation, stress relief meditation audio can provide those few minutes of calm that we are looking for.
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