Confessions of a self help junkie
... in the area of heart disease. Omega-3 is beneficial for those who have no history of heart disease, as well as those who are at risk or recovering from a heart attack. What has been less well documented and more questioned is the effect on the brain and cognitive functioning. But recent research is [...] Read more »
... intense, debilitating and recurring pain associated with migraine is enough to get anyone down, but is there really a link between migraines and depression? Well, people who suffer from migraine stand a five times greater chance of developing clinical depression than those who don’t have the condition. And looking at it the other way, [...] Read more »
... is there a Self Help category on a Stress Relief site? If I am ever in town with time to spare, I always end up in a book shop. So, when I was ‘up, enough to start looking for ways out of depression, that was where I headed. I don’t know why, but I [...] Read more »
