Do you feel guilty about taking time for yourself? If you do, I don’t blame you. I know how that feels. It is only natural that if you have a loved one who is in need of care, that you want to be there for them. If things need to be done that they can [...]
Filed under stress relief by on Jan 7th, 2009. Comment. 
Out of the ashes Many good things have come about as a result of my brush with stress and depression. One of them is my daily practice of meditation. Since I began to appreciate its benefits, I have recommended it to several people. Ironically, the ones who obviously need it are usually the ones who [...]
Filed under meditation by on Jan 5th, 2009. Comment.
How do we deal with stress Stress is a common cause of both psychological and physical illness today and is one of the main reasons for lost work time and visits to the doctor. But if we recognize the symptoms early enough, there is a lot that we can do to manage our own stress [...]
Filed under stress relief by on Oct 12th, 2008. Comment.
People with full schedules and busy lifestyles tend to get more prone to a higher rate of stress. Stress and its nature vary from simple to complicated. For instance, taking care of your children can cause stress while facing debts and financial commitments can do the same thing as well. Because the various stressful matters [...]
Filed under stress relief by on Oct 11th, 2008. Comment.
