Are You Using Food to Reduce Your Stress? They say that you are what you eat, and your diet can have a major bearing on your psychological as well as your physical health. Some stress triggers are beyond our control and we have to find ways to deal with them. There are others that we [...]
Filed under stress relief by on May 7th, 2009. Comment. 
Workplace stress is as inevitable as death and taxes. Most people will experience stress in the work place on a regular basis. Some occupations have high levels of stress associated with them. Health care and law enforcement workers, for example, experience daily stress as a part of performing the duties of their jobs. Workplace stress [...]
Filed under stress relief by on Oct 19th, 2008. Comment.
Stress is an integral part of our lives. It heightens our awareness, sharpens our focus, and enables us to stay alert and focused. Stress helps motivate us into action and helps to maintain a healthy balance of hormones and chemicals in the brain. However, abnormally high amounts of stress can result in anxiety attacks. The [...]
Filed under stress relief by on Oct 17th, 2008. Comment.
