Confessions of a self help junkie
Some time ago, I wrote a post about using meditation for stress relief. What I have read recently has given me some new thoughts on the subject. The old post talked about the fact that although meditation can be a very effective and pleasant solution to the stress problem, it is not a quick fix. [...] Read more »
You can escape from the effects of stress, quickly, safely and reliably. The solution is stress relief meditation audio. I have proven this for myself and it has become a part of my daily routine that I never miss. Technology is a part of our problem, keeping us always available and able to work anywhere. [...] Read more »
... to me internally. Thoughts were running through my head so insanely quickly that I could only catch one occasionally. There was a conversation going on in my mind and I couldn’t understand it. It just wasn’t making sense to me. This went on for several days and it was at its worst [...] Read more »
... If you just need a quick boost after a hard day at the office, here is something I found recently. You can try this Free Demo instantly, online. The link is at the top left. It uses some strange electronic music but I found it easy to tune out and the effect was [...] Read more »
