A mind out of control In the darkest days of my depression, one of the most frightening things that happened was when my mind seemed to be out of control. Thoughts raced through my head constantly and I couldn’t do anything about it. It was as if my mind wasn’t a part of me. Have [...]
Filed under meditation by on Mar 1st, 2009. 1 Comment. 
Reduce stress with meditation? – I don’t have time to sit in a cave! Does your idea of meditation fit into one of these categories? Weird, New Age nonsense A way for some guru to separate you from your cash It might work but it is hard to do and takes years to learn If [...]
Filed under meditation audio by on Feb 19th, 2009. Comment.
