Stress Curer » meditation practice

Stress Reduction Meditation Audio – An Update

Rich — Fri, 06 Aug 2010 17:19:44 +0000

... time ago, I wrote a post about using meditation for stress relief. What I have read recently has given me some new thoughts on the subject. The old post talked about the fact that although meditation can be a very effective and pleasant solution to the stress problem, it is not a quick fix. [...]

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Calming the Mind with Meditation CDs

Rich — Sun, 01 Mar 2009 07:46:11 +0000

... of the class setting. But then I found out about meditation CDs. By using headphones and playing a different tone into each ear, the brain is forced to produce the type of electrical signals associated with deep meditative states. This is known as entrainment and has been well established since the nineteen seventies. [...]

The original content is located here: Calming the Mind with Meditation CDs Read more of my stuff: Stress Curer - Confessions of a self help junkie

Reduce Stress with Meditation

Rich — Thu, 19 Feb 2009 18:55:59 +0000

Reduce stress with meditation? – I don’t have time to sit in a cave! Does your idea of meditation fit into one of these categories? Weird, New Age nonsense A way for some guru to separate you from your cash It might work but it is hard to do and takes years to learn [...]

The original content is located here: Reduce Stress with Meditation Read more of my stuff: Stress Curer - Confessions of a self help junkie

Meditation Stress Relief

Rich — Wed, 11 Feb 2009 16:36:01 +0000

Meditation stress relief Meditation was one of the first stress relief techniques that I tried, once I was up to looking for solutions. It was recommended by a friend. There is a Buddhist centre near to where she works and they hold open meditation sessions on Friday lunchtimes. I had virtually no experience of meditation [...]

The original content is located here: Meditation Stress Relief Read more of my stuff: Stress Curer - Confessions of a self help junkie