Stress Curer » meditation techniques

Stress Reduction Meditation Audio – An Update

Rich — Fri, 06 Aug 2010 17:19:44 +0000

Some time ago, I wrote a post about using meditation for stress relief. What I have read recently has given me some new thoughts on the subject. The old post talked about the fact that although meditation can be a very effective and pleasant solution to the stress problem, it is not a quick fix. [...]

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Calming the Mind with Meditation CDs

Rich — Sun, 01 Mar 2009 07:46:11 +0000

A mind out of control In the darkest days of my depression, one of the most frightening things that happened was when my mind seemed to be out of control. Thoughts raced through my head constantly and I couldn’t do anything about it. It was as if my mind wasn’t a part of me. [...]

The original content is located here: Calming the Mind with Meditation CDs Read more of my stuff: Stress Curer - Confessions of a self help junkie

Reduce Stress with Meditation

Rich — Thu, 19 Feb 2009 18:55:59 +0000

Reduce stress with meditation? – I don’t have time to sit in a cave! Does your idea of meditation fit into one of these categories? Weird, New Age nonsense A way for some guru to separate you from your cash It might work but it is hard to do and takes years to learn [...]

The original content is located here: Reduce Stress with Meditation Read more of my stuff: Stress Curer - Confessions of a self help junkie

Meditation Stress Relief

Rich — Wed, 11 Feb 2009 16:36:01 +0000

Meditation stress relief Meditation was one of the first stress relief techniques that I tried, once I was up to looking for solutions. It was recommended by a friend. There is a Buddhist centre near to where she works and they hold open meditation sessions on Friday lunchtimes. I had virtually no experience of meditation [...]

The original content is located here: Meditation Stress Relief Read more of my stuff: Stress Curer - Confessions of a self help junkie

Meditation for Stress Relief

Rich — Mon, 05 Jan 2009 20:23:31 +0000

Out of the ashes Many good things have come about as a result of my brush with stress and depression. One of them is my daily practice of meditation. Since I began to appreciate its benefits, I have recommended it to several people. Ironically, the ones who obviously need it are usually the ones who [...]

The original content is located here: Meditation for Stress Relief Read more of my stuff: Stress Curer - Confessions of a self help junkie