Reduce stress with meditation? – I don’t have time to sit in a cave! Does your idea of meditation fit into one of these categories? Weird, New Age nonsense A way for some guru to separate you from your cash It might work but it is hard to do and takes years to learn If [...]
Filed under meditation audio by on Feb 19th, 2009. Comment. 
Meditation stress relief Meditation was one of the first stress relief techniques that I tried, once I was up to looking for solutions. It was recommended by a friend. There is a Buddhist centre near to where she works and they hold open meditation sessions on Friday lunchtimes. I had virtually no experience of meditation [...]
Filed under meditation by on Feb 11th, 2009. Comment.
Out of the ashes Many good things have come about as a result of my brush with stress and depression. One of them is my daily practice of meditation. Since I began to appreciate its benefits, I have recommended it to several people. Ironically, the ones who obviously need it are usually the ones who [...]
Filed under meditation by on Jan 5th, 2009. Comment.
We all manage stress differently and some of us fail to manage stress and suffer physical symptoms because of that failure. The same way that other skills for life are taught during high school or college, coping mechanisms should be something taught to us. We can learn skills that will help us to reduce, prevent [...]
Filed under stress relief by on Dec 26th, 2008. Comment.
spiritual enlightenment Many people hear talk about those who meditate on a regular basis, but for the most part, they are somewhat in the dark about exactly what it can do for a person and what the real benefits are. When people think about the term meditation, they conjure up images of monks in far [...]
Filed under stress relief by on Nov 10th, 2008. Comment.
